The Importance of Goal Setting

By |April 28th, 2016|Personal Training|

In studies which compare the effectiveness of different working practices results have shown that people with tight deadlines are more effective and productive than those who have more relaxed or unspecified deadlines. […]

Dieting to Lose Weight? Eat More!

By |April 14th, 2016|Diet|

The first thing many people do when trying to lose weight is to begin dieting. This provides short term gains but is a completely ineffective way of achieving long term success.

The word […]

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