Recovery: Sometimes Less is More

By |May 27th, 2016|Cardio|

Regardless of whether you’re exercising to lose weight or an Olympian training for the marathon there is one basic training principle which must be realised:

Improvement = overload + adequate recovery

In simple terms […]

Spot Reducing Doesn’t Work

By |May 12th, 2016|Fat Burning|

People vary in the way their body stores fat: men tend to store it around the abdominal area whereas in women it’s often around the midsection, hips and thighs. We’re constantly asked […]

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