Safe, Progressive and Effective – How Good is Your Personal Trainer?

By |January 14th, 2016|Personal Training|

Personal training courses are more popular than ever as an increasing number of people train to work in the fitness industry. Many of these courses are excellent but gaining a qualification doesn’t […]

Weight Loss vs Toning – The Importance of Weight Training

By |January 7th, 2016|Weight Training|

When we ask people what they want to achieve at The Gym they often say they want to look more ‘toned’. When they’re told they’ll be using weights to achieve this it’s […]

Why the Fat Burning Zone Won’t Help You Lose Weight

By |January 7th, 2016|Cardio|

In your health club there will be cardiovascular equipment which features training zones relating to your level of effort. Common descriptions include ‘fitness’ (high intensity), ‘aerobic’ (medium intensity) and ‘fat burning’ (low […]

Carbohydrates – Good Guy or Bad Guy?

By |January 1st, 2016|Diet|

There is a huge amount of conflicting advice regarding how much carbohydrate should be consumed within a healthy diet. Combined with the positive press fat is now receiving it’s difficult to know […]

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