Recovery: Sometimes Less is More

By |May 27th, 2016|Cardio|

Regardless of whether you’re exercising to lose weight or an Olympian training for the marathon there is one basic training principle which must be realised:

Improvement = overload + adequate recovery

In simple terms […]

Quality vs Quantity: Train Smarter

By |March 26th, 2016|Cardio|

There’s a simple principle to follow when aiming to burn fat and reach a healthy weight: the more calories you burn the leaner you will get. There are many forms of exercise, […]

Why the Fat Burning Zone Won’t Help You Lose Weight

By |January 7th, 2016|Cardio|

In your health club there will be cardiovascular equipment which features training zones relating to your level of effort. Common descriptions include ‘fitness’ (high intensity), ‘aerobic’ (medium intensity) and ‘fat burning’ (low […]

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