The Importance of Goal Setting

By |April 28th, 2016|Personal Training|

In studies which compare the effectiveness of different working practices results have shown that people with tight deadlines are more effective and productive than those who have more relaxed or unspecified deadlines. […]

Safe, Progressive and Effective – How Good is Your Personal Trainer?

By |January 14th, 2016|Personal Training|

Personal training courses are more popular than ever as an increasing number of people train to work in the fitness industry. Many of these courses are excellent but gaining a qualification doesn’t […]

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