Weight Loss vs Toning – The Importance of Weight Training
When we ask people what they want to achieve at The Gym they often say they want to look more ‘toned’. When they’re told they’ll be using weights to achieve this it’s […]
When we ask people what they want to achieve at The Gym they often say they want to look more ‘toned’. When they’re told they’ll be using weights to achieve this it’s […]